Why Am I Like This?!
We are a therapist and a psychiatric nurse practitioner and we want to share a simplified view of these complex concepts that are often misunderstood, avoided, and even feared.
This is a podcast about being human, adapting to life, and learning from our unique experience.
We try to provide the answers to question: Why am I like this?
Why Am I Like This?!
Latest Episodes
Why Was I Always the Good Kid?!
Your body flinches, fawns, or freezes before you can even name the feeling and then your brain shows up late asking, “What just happened?” We’re digging into that “good kid” pattern: the one where you become the peacemaker, the helper, the easy...
Why Does My Body React Before My Brain?!
We talk about why the body can react before the brain, and how trauma gets stored as sensations and states instead of a clean story. We redefine trauma as overwhelm, connect it to adverse childhood experiences and chronic stress, and share ways...
Getting Help That Actually Fits!
We break down how to choose the right kind of mental health support when you’re not sure where to start and you’re tired of guessing. We explain how therapy, medication management, and functional or integrative psychiatry can work together to r...
Normal People With Normal Problems
We get personal about what it feels like to be sick, stressed, and dysregulated while still believing we have to keep performing. We unpack how the nervous system shapes our reactions and how self-compassion, repair, and a few practical tools c...
Why Am I Stuck in A Loop?!
We unpack why OCD makes the brain feel stuck in a loop and why intrusive thoughts can create a real sense of impending doom. We explain what is happening in the brain and share practical steps for responding with more clarity and compassion.&nb...
